Stillness Space – For Teens 2013

December 14, 2012 by  
Filed under Events, Featured

Cornerstone Health Centre…

“Stillness Space” – FOR TEENS!

Facilitated by: Michelle LeRoy
Energy Medicine Practitioner & Holistic Youth Life Coach

Cost: $55.00 + hst per month

As we all know the pressures of high school, part time jobs, extra curricular activities, family obligations and other stressors in a teens life often create states of imbalance, depression, anxiety and other illnesses that interfere with the ability to cope and perform in a healthy and happy way.

The benefits of meditation have been proven to assist in alleviating many of these states of imbalance. Meditation also increases mental clarity, focus & concentration, reduces anxiety and uplifts the spirit.

Whether you are looking to incorporate meditation as a maintenance regime in your life or to assist in some of the areas above. This class is for you!

I have been teaching meditation for over 6 years now and have countless teens singing the praises of how meditation a.k.a. “a stillness practice” has had wonderful benefits.

Parents have seen the difference in their teens and the teens are able to experience life with greater joy and self confidence.

“Full Series Package: All Four Months $199.00 plus hst”

Meditation Dates


Wednesday, January 9th, 16th, 23rd, 30th, 2013

Wednesday, February 6th, 13th, 20th, 27th, 2013

No classes in March

Wednesday, April 3rd, 10th, 17th, 24th, 2013

Wednesday, 8th, 15th, 22nd 29th, 2013 (no class May 1st)

No classes in June

Register @ Cornerstone Health Centre – 905-702-1944

Click the link below to download flyer:

Teen meditation – Cornerstone 2013