Adult Meditation “Stillness Space” 2013

December 14, 2012 by  
Filed under Events, Featured

Cornerstone Health Centre…
presents:

“Stillness Space” – Quiet the Mind, Open the Heart

Facilitated by: Michelle LeRoy
Energy Medicine Practitioner, Spiritual Counselor
and Holistic Youth Life Coach

Cost: $55.00 + hst per month

These classes provide a sacred space for one’s own personal meditative practice that is unique and self-disciplined. These classes assist in building “stillness stamina” as we explore the art of being still and the benefits it has on our overall wellbeing.

Basic energy medicine terms, such as chakra information, The Seven Universal Laws and other spiritual guidance to support the group in deepening their connection to their “whole self” will also be included if required in each class.

In addition, to enhance the experience an opportunity for inhalation, diffusion and possible application of Young Living Essential Oils will also be available.

For participants interested in ALL “Four Monthly Meditation Series” (January/February/April/May) a “Full-Season Discount Package” is available for $199.00 plus hst.

Full payment is due prior to the first class on January 9th, 2012.

Meditation Dates

8:00-9:00 pm

Wednesday, January 9th, 16th, 23rd, 30th, 2013

Wednesday, February 6th, 13th, 20th, 27th, 2013

No classes in March

Wednesday, April 3rd, 10th, 17th, 24th, 2013

Wednesday, 8th, 15th, 22nd 29th, 2013 (no class May 1st)

No classes in June

Register @ Cornerstone Health Centre – 905-702-1944

To download flyer, click link below:

Adult Meditation – Cornerstone 2013

Meditation and Healing Circles 2013

December 14, 2012 by  
Filed under Events, Featured

Studio 2 for Yoga & Wellness
presents:

Meditation and Healing Circles
Facilitated by: Michelle LeRoy
Energy Medicine Practitioner, Spiritual Counselor
and Holistic Youth Life Coach

The focus of these meditation and healing circles is to provide a sacred space for one’s own personal meditative practice that is unique and self-disciplined. Our meditation circles help to build “stillness stamina” as we explore the art of being still. All classes are designed for all levels of participants.

Basic energy medicine terms, such as chakra information, The Seven Universal Laws and other spiritual guidance to support the group in deepening their connection to their “whole self” will also be included at each meditation. Plus, to enhance these meditation circles an opportunity for inhalation, diffusion and possible application of Young Living Essential Oils will also be available.

Cost: $55.00 + hst per month OR $15.00 plus hst drop-in

For participants interested in all Four Monthly Meditation Series (January/February/April/May) a “Full-Season Discount Package” is available for $199.00 plus hst. Full payment for the discount package is required on or before January 5, 2013.

Meditation Dates

(10:00am-11:00am)

Thursday, January 10, 17, 24, 31, 2013

Thursday, February 7, 14, 21, 28, 2013

No classes in March

Thursday, April 4, 11, 18, 25, 2013

Thursday, May 9, 16, 23, 30, 2013

No classes in June

To register please contact:
Noelle Cormier
Studio 2 for Yoga & Wellness
78 Main Street South, Upper Level,
Georgetown, ON
905-877-3793
www.studio2yoga.ca
To download flyer, click link below:

Studio 2 meditation 2013

Stillness Space – For Teens 2013

December 14, 2012 by  
Filed under Events, Featured

Cornerstone Health Centre…
presents:

“Stillness Space” – FOR TEENS!

Facilitated by: Michelle LeRoy
Energy Medicine Practitioner & Holistic Youth Life Coach

Cost: $55.00 + hst per month

As we all know the pressures of high school, part time jobs, extra curricular activities, family obligations and other stressors in a teens life often create states of imbalance, depression, anxiety and other illnesses that interfere with the ability to cope and perform in a healthy and happy way.

The benefits of meditation have been proven to assist in alleviating many of these states of imbalance. Meditation also increases mental clarity, focus & concentration, reduces anxiety and uplifts the spirit.

Whether you are looking to incorporate meditation as a maintenance regime in your life or to assist in some of the areas above. This class is for you!

I have been teaching meditation for over 6 years now and have countless teens singing the praises of how meditation a.k.a. “a stillness practice” has had wonderful benefits.

Parents have seen the difference in their teens and the teens are able to experience life with greater joy and self confidence.

“Full Series Package: All Four Months $199.00 plus hst”

Meditation Dates

6:30-7:30pm

Wednesday, January 9th, 16th, 23rd, 30th, 2013

Wednesday, February 6th, 13th, 20th, 27th, 2013

No classes in March

Wednesday, April 3rd, 10th, 17th, 24th, 2013

Wednesday, 8th, 15th, 22nd 29th, 2013 (no class May 1st)

No classes in June

Register @ Cornerstone Health Centre – 905-702-1944

Click the link below to download flyer:

Teen meditation – Cornerstone 2013

Meditation Series for 2013 – Thursdays 10:00-11:00am

December 10, 2012 by  
Filed under Events

Meditation @ Studio 2 Yoga – 2013

Kids Coaching Program — York Region

August 19, 2012 by  
Filed under Events, Featured

For those who want more info on the Kids Coaching Connection please click here to download the flyer.

Kids Coaching Connection — Halton Region

August 19, 2012 by  
Filed under Events, Featured

For those who want more info on the Kids Coaching Connection please click here to download the flyer.